The best part - I lost 2.4 lbs last week!! Woot woot!!
Current Weight: 209.0
Neck : 14.125 - down 0.625"
Upper Arms : 14.75 - down 0.25"
Chest : 41.75 - up 0.25"
Waist : 40.75 - down 0.25"
Buttocks : 45.25 - down 1.0"
Upper Thighs : 26 - no change
I do calculate other measurements that I don't post here, but I found it interesting that I gained some inches in certain areas and lost in others. So, with my total measurements, I didn't lose or gain anything. But I know that my body is changing. I'm gaining muscle where there was none, and losing fat where there was too much.
And one other thing that I notice this week...I was able to cinch my belt buckle in one more hole! Yay for small victories :)
I'm sure that you are curious to know what my Insanity
Fit Test Results today were, so here you go...(I've posted my previous results in brackets so you can see my improvement in just 2 weeks)
Switch Kicks : 84 (78)
Power Jacks : 35 (29)
Power Knees : 77 (55)
Power Jumps : 19 (17)
Globe Jumps : 7 (5)
Suicide Jumps : n/a* (4)
Push-up Jacks : 12 (6)
Low Plank Oblique : 37 (22)
I have to say that I was impressed with these results!! I didn't really think that I would improve at all from my first workout...but numbers don't lie!
*I tweaked my knee this past weekend, so for the first suicide jump that I attempted it really really hurt. So I stopped right away. I went to my family chiropractor this morning to have it and my hip adjusted. Going to ice it this afternoon and hopefully it won't affect my workouts this week. I'll be sure to modify jumping and squatting moves this week for sure.
And...for those of you interested in even more numbers...my results from my Heart Rate Monitor for the week.
Time: 4:11:00
Calories: 2280
That's 4 hours more in a week than I've done in the last 6 years! :) And with exercise alone I burned just over half a pound again. Don't forget that muscle burns more calories than fat throughout the day...so this muscle I'm building is helping me burn more when I'm at rest.
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