Another Measurement Monday is upon us...and the results are...
The best part - I lost 1.4 lbs last week!! Woot woot!!
Current Weight: 207.6
Neck : 14.5 - up .375"
Upper Arms : 14.5 - down 0.25"
Chest : 42.5 - up 0.5"
Waist : 39.5 - down 1.25"
Buttocks : 45.5 - up 0.25"
Upper Thighs : 26 - no change
It's not as big of a loss as the previous weeks, but I account that for the 2 workouts I had to miss last week with my knee injury. And also, Monday's workout was my Fit Test where you don't burn as many calories as the other workouts.
With all my other measurement combined, I had another week where I didn't lose inches overall. My body is definitely changing and getting stronger. I am so proud that I am able to do about 8-10 moving pushups now, compared to the 1/2 of one that I could do the first day :)
And...for those of you interested in even more numbers...my results from my Heart Rate Monitor for the week.
Time: 2:36:13
Calories:1219
This is even more motivation to keep pushing through. I've reached my 22nd day of my new routine and have found that I love my new habit of workouts in the morning...strange how in only such a short period of time I don't feel like my day starts right without it.
i'm currently in school majoring in food and nutrition and i LOVE stumbling across blogs that are about motivated people trying to change their lives! keep up the good work! so inspiring!
ReplyDeletewww.fooddiaryproject.blogspot.com :)